Tag: Mental Health

• 31 March 2020Podcast Episodes

  Ep 22. Saving the River Poddle – Róisín McAleer

  The River Poddle runs through Dublin City, sometimes underground, so not a lot of people know of its importance. Róisín McAleer, a teacher and member of Crumlin Community Clean Up group, tells us about the importance of the river and how it’s being threatened right now.

• 30 March 2020Podcast Episodes

  Ep 21. Some Positivity during this Pandemic.

  Welcome to the first Book of Leaves podcast episode of 2020. I wanted to ease into this season with a little message of positivity in this crazy time. I talk a little bit about mental health and suggestions for things to do to keep you busy and also talk about how it’s OK to do absolutely nothing! And I read a poem for you because why not?

• 23 December 2019Podcast Episodes

  Ep 20. Sustainable Resolutions

  In this (delightfully short) episode I suggest 6 resolutions you can take your pick of for 2020, or adopt them whenever you like if that’s your jam! I also give a quick summary and shout out to all the guests I’ve had in 2019 and of course to you guys, the listeners. Thank you all so much.