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Ep 34. Periods: Pads, Cups & Shame – Augustina

Augustina is a fountain of knowledge when it comes to menstruation. From the eco friendly reuseable products available, to how we should change the relationship we have with our periods, there is nothing we don't cover in this chat. Have a listen or watch on YouTube and make sure you follow We Live Our Values on Instagram or Facebook to keep up to date with Augustina!

We cover:

  • (03:30) An introduction to Augustina.
  • (05:30) When her awareness of period product waste came about,
  • (09:00) The pricing of reuseable products.
  • (13:50) Reuseable pads with 'a heavy flow'.
  • (17:15) Being discreet with our periods.
  • (18:15) How to wash pads.
  • (25:30) How long to wear them for.
  • (29:50) Menstrual cups.
  • (37:20) Menstrual discs.
  • (39:15) Menstrual sponges & reuseable tampons.
  • (41:25) How people are dying from embarrassment.
  • (43:30) Observing your period for changes regarding health.
  • (47:20) The sexualisation of women & period products.
  • (49:00) The SHAME.
  • (01:06:30) Free Bleeding.

Mentioned:

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Photo by Chris Scarffe

Ep 32. Climate Change & Over Fishing in Coastal Communities – Ruth Leeney

 

Ruth Leeney is a conservationist and fellow activist and vegan, working hard to preserve our under water world. We covered so much in this chat and still didn't get to talk about everything, so I know for sure, there'll be a second interview with Ruth sometime in the future! In the meantime, you can support Ruth's work through Women4Oceans here.

Photo by Chris Scarffe
Photo by Chris Scarffe

We covered:

  • (05:40) Ruth's background and when she became eco consious.
  • (08:34) Scuda diving in U.K. Vs Australian waters.
  • (13:44) How the community Ruth works with in Mozambique are being affected by over fishing.
  • (17:50) How the locals have been impacted by Climate Change.
  • (23:44) What, if any work is being done by NGOs or governments to aid and educate in this crisis.
  • (28:40) What is Blue Justice? Read this link for more.
  • (32:35) How we in the first world countries can help.
  • (37:28) Why Ruth first became vegan and how she manages working in coastal fishery communities considering that.
  • (45:15) How to know if the fish you do buy is sustainably sourced.
  • (48:20) How to avoid trawled fish.
  • (49:40) Dynamite fishing.
  • (50:40) The plastic Ruth has seen on her dive adventures around the world.
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Also Mentioned:

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Ep 22. Saving the River Poddle – Róisín McAleer

The River Poddle runs through Dublin City, sometimes underground, so not a lot of people know of its importance. Róisín McAleer, a teacher and member of Crumlin Community Clean Up group, tells us about the importance of the river and how it's being threatened right now.

Have a listen and don't forget to sign the petition here and follow the campaign on twitter to keep up to date. Everything else mentioned is linked below.

The Planning documents are available to view here.

Taking Action!

Contact the River Poddle Flood Alleviation Scheme here or email them at info@poddlefas.ie with your concerns for this project. Use whoismytd.com to find your local TDs and contact them too.

You can also copy and paste your email and send it to:

  • floodinfo@opw.ie
  • info@opw.ie
  • john.sydenham@opw.ie - Commissioner of Floodrisk Management
  • john.curtin@opw.ie - Director of Floodrisk Management
  • info@sdublincoco.ie

 

Get Involved With:

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Covered in this episode:

You can see the Poddle in:

  • Tymon Park.
  • Whitehall Road, Kimmage Manor.
  • Poddle Park/Ravensdale Park.
  • St. Martin's Park.

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Ep 20. Sustainable Resolutions

Happy New Year guys. I know it doesn't feel like it for a lot of people, especially due to the ongoing fires in Australia. Personally, I find it so hard to not be overwhelmed when such disasters happen but the only thing I can do that alleviates this dread in me is knowing there is still life right now therefore there is still hope and I must do what I can.

In this (delightfully short) episode I suggest 6 resolutions you can take your pick of for 2020, or adopt them whenever you like if that's your jam! I also give a quick summary and shout out to all the guests I've had in 2019 and of course to you guys, the listeners. Thank you all so much.

I'll be back in 2020 at some point with more inspiring and educational interviews.

X

 

Mentioned:

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Ep 18. Offsetting Carbon & Creating Social Change with Vita – Holly Hughes

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In this episode I interview Holly Hughes from Vita Ireland, a charity focusing on climate justice and human rights at the same time. Their model is one many could learn from. Have a listen, rate, review & let me know what you think!

We chatted about:

  • Holly’s background before working with Vita.
  • Who Vita are & what they do.
  • What life is life for communities in Ethiopia and Eritrea.
  • How locals receive Vita.
  • How carbon credits and offsetting carbon works.
  • How their investment programme works.
  • Making sure your offsets are accredited by Gold Standard.
  • The pricing of carbon credits.
  • How to support Vita: gift packages and impact fund.
An example of the stove I was trying to explain in the episode!

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Ep 4. Carbon Free Books, Supporting Charities & Social Change – Rónán Ó’Dálaigh

In this episode I interview entrepreneur Rónán Ó'Dálaigh. You'll soon hear Rónán is a man of many ideas regarding social change. He has been involved with several initiatives and business thus far such as SEDco, Impact Events and the star of the show: Thriftify, a one stop online shop for second books in charity shops nationwide. In this episode, we talk about:

  • How Rónán realised he had an interest in entrepreneurship and positive social change from a young age.
  • Advice for entrepreneurs starting out.
  • His background in big corporations.
  • Why SEDco started and what they aim to achieve.
  • What Thriftify is and how it works.

If you'd like to get in touch with Rónán, you can e-mail him at info@thriftify.ie or visit their website www.thriftify.ie.

Make sure to follow them on Facebook, Instagram and Twitter too!

Mentioned in this episode:

Don't forget to rate, subscribe and review the podcast!

-Ceara

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